Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to ... But sometimes it’s fun to figure out ...

Therefore, most of us want to know what the best bicep exercises ... the brachialis pushes the peak of your bicep muscle up higher, making for a more impressive flex and bigger looking arms.

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...