In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Leoni Jesner is a fitness ... lower back stretches that target and relieve tension. Whether it’s an ongoing injury or a temporary setback, it’s best to address lower back pain (also known ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Given the nature of this drill, you don't necessarily have to warm up – you can just jump right into it. However, as always, ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Our experienced mattress and sleep editors set out to find the best mattresses ... is crucial for back pain relief; a neutral, healthy posture helps keep pressure off your lower back.