When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Chef Tom Kerridge has shared the "very simple" meal he likes to cook at home which consists of just three ingredients - and ...

Here we have a post-dinner routine that can help you stay on track and lose weight effectively. If you drink tea or coffee after meals, it might add some extra calories to your daily diet.

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

A hairdresser and his teacher entered into a weight loss pact ... meal out for dinner, with room for evening snacks like cake and chocolate bars. But he has not cut out ‘bad food’ and still ...