Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

As Mom loses weight with semaglutide, this letter writer struggles through her incessant food commentary at mealtimes.

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best after weeks of indulging in festive treats? You’re certainly not ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Here we have a post-dinner routine that can help you stay on track and lose weight effectively. If you drink tea or coffee after meals, it might add some extra calories to your daily diet.

Read this Nutrisystem review to learn about its meals, cost, benefits, and effectiveness. Discover if this structured weight loss plan suits your needs.

Chef Tom Kerridge has shared the "very simple" meal he likes to cook at home which consists of just three ingredients - and ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want ... when it comes to fat loss. Intermittent fasting refers to going without food for extended periods of time ...