Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat can affect your brain ...

Furthermore, external factors such as environmental pollutants, a diet high in processed foods and excessive carbohydrate ...

If so, then it could be a symptom of brain fog. Here are four everyday foods that can help sharpen your mind. Have you been finding it difficult to concentrate on everyday tasks? Do you find yourself ...

If you struggle with concentration or energy, it might be time to tweak your diet to give your brain the best chance ... We’ve asked her to share the best foods for keeping energy, motivation ...

Can our daily diets help to push through the brain fog? Leading London-based nutritionist ... Look out for B-vitamin fortified foods like plant milks and cereals. She recommends getting into ...

These symptoms, which affect your ability to think, are often collectively described as “brain fog”, a non-medical ... the contribution from water in food, so you may not need to drink ...

Discover the latest scientific breakthroughs helping women overcome menopause brain fog, plus expert-backed strategies for sharper memory.

Ever feel like your mind is in a haze? Discover how anxiety triggers brain fog and practical ways to clear it.

foods and beverages that people who specialize in brain health — like neurologists and neuroscientists — do their very best to avoid. Here are seven of them. In the habit of adding a scoop of ...

During menopause, women may experience brain fog and memory issues during as they lose oestrogen. Here're 4 ways to navigate ...

With more and more people concerned about brain health and new research showing we’re often missing key nutrients which contribute to a healthy brain, M&S has launched a new range of 'brain food ...