The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Since vitamin C delivers the one-two-three punch of preventing overall vision loss, cataracts and AMD, these berries deserve to round out our list of the best foods for eye health. The ...

Vitamin C is extremely important for maintaining good health!It plays a key role in keeping skin, bones, teeth and gums ...

However, some users may not like the taste or texture of the chewable wafers, so it may not be the best choice for everyone. Overall, we highly recommend Dr. Berg’s Vitamin C Complex Whole Food ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly get enough vitamin D through diet, try 15 minutes of sun exposure a day, or ...

Foods rich in vitamin C include broccoli ... agreed that nuking seafood won't reel in the best results. "Seafood is an absolute no-go for me," Nuetzi told Fox News Digital.

One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition ... it’s essential that we ingest vitamin C from food or supplements every day.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.