The million dollar question: can you gain muscle at the same time while losing body fat? In this video men's style, grooming, ...

Once you've read up on them, then take a look at our list of the 10 best foods to gain weight. 'Gaining weight [including muscle] is mainly a function of eating in a calorie surplus. So for those ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose fat, and those who want to build muscle ... add tons of calories to your food, especially when you get ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting ... carbs for muscle recovery. The best plan is to eat a diet ...

“I think the best way I could describe how I’m feeling compared to where I was before this weight gain was I thought ... So at the start, it was see food, eat food.” ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Ward said it's great that Ciara is eating plenty of protein to help her maintain muscle mass, but she will struggle to build muscle with such low overall food intake. "Her diet is very low in ...

Bulking involves eating more calories ... extra calories should come from foods containing protein, which will give you the necessary amino acids to build muscle mass. Without protein, you will ...

You’ll typically feel the worst of it — the headaches, muscle aches ... potassium and magnesium.” What you eat is important, too. While no food will magically cure your hangover, Schiff ...