Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

The best snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Rising consumer demand for fewer empty calories is pushing the snack and beverage giant to offer options with less sodium, ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Do you know lunch plays a significant role in your overall health?But what’s the ideal time to eat lunch?The best time to eat ...