Curls are the classic gym bro exercise, and a bicep flex is the most iconic ... When we speak of “the biceps,” we usually ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

They might not have anything else on their mind but big gains for their big guns, with plenty of curl-only workouts and mirror flex selfies ... your biceps, the crown jewel of the arm muscles ...

A good question Steve says to ask yourself is this: Do you want big inner biceps that you can flex? Or do you want overall big arms? If you answered biceps, do bicep curls, if you answered bigger ...

"The long head is responsible for the muscle ‘peak’ when you flex your biceps – in other ... change in grip offers major for your biceps and other arm muscles. "It allows you to target ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...