on the nights I followed a body scan meditation I fell into a deep slumber quickly and easily—sometimes even before the guided meditation had finished! I woke up feeling refreshed and as though ...

Opera, the Norway-based browser maker, has introduced Opera Air – a browser designed with mindfulness and mental well-being ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings, to name a few. It's also one ...

The skills that are taught include belly breathing, dynamic breathing, body scan, walking meditation, guided visualizations, eating meditation and more. The program utilizes the easy-to-read book, The ...

Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and mental wellbeing. It includes ...

Looking for an alternative to meditation? A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Opera has launched a new web browser geared towards mindfulness to help users “feel and function better.” ...

Opera has announced Opera Air, "the world’s first browser with mindfulness at its core." Opera says the new web browser ...