Bicep curls or hammer curls: which is best for adding size to your biceps?
“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn to. Whereas the hammer ...
Follow Fardeen Khan's Fitness Routine And Try These 5 Types Of Bicep Curls For Toned Arms
Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...
T328d
10 essential biceps exercises to sculpt stronger, bigger arms
Not quite. Even 100 bicep curls daily for a month might not cut it. To fully develop your arms, you need to target the entire muscle group: the long and short heads of the biceps brachii ...
T311mon
5 exercises that are better than bicep curls to add inches to your arms
As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...
Men's Health2y
These Are Some of the Best Exercises to Help You Build Big Arms
The most common mistake trainees make with concentration curls is sitting with poor posture. The point is to isolate your biceps muscle, which is difficult if you're moving your torso and digging ...