As we continue to experience societal pressures telling us to look a certain way, be a certain weight, have ‘pilate arms’, use filters, and the list goes on… women can find themselves lacking ...

Affirming one's worthiness, also known as self-affirmation, can have several positive benefits, including increased ...

You know how it feels so good when someone smiles at you, so why not boost someone else’s confidence the same way? So whether ...

A symbol of passion and energy, red is a powerful color that can boost your confidence and make a bold statement. According to color psychology, wearing red can increase your energy levels and ...

Asking for your spouse’s opinion shows you value their thoughts and insights. The Handbook Of Family Communication explores how this small gesture of respect can subtly boost their confidence by ...

Many folks find it helpful to start with what is draining their confidence the most - including how to reset and shift your view of past “failures.” Another key step is to finally recognize ...

So, you can boost your child’s confidence this summer by reminding them of their competence. Show them ‘evidence’ of when they handled a task or situation well - like looking after a hurt ...