While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Why Your Brain Needs Extra Love Your brain is like a supercomputer—it needs the right fuel and maintenance. If you often ...

The brain is the most complex organ in the body. It regulates everything from body temperature to memories to breathing and ...

Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...

The U.S. Food and Drug Administration (FDA ... that doesn’t mean it’s effective. Take the popular brain health supplement Prevagen, for example. The packaging boasts it’s been “clinically ...

Regular creatine intake, whether through food or supplements, helps promote muscle ... from improved athletic performance to enhanced brain health. While it’s naturally found in many foods ...

GABA slows down brain activity, helping you relax and ... Glycine is found in high-protein foods and supplements. Research shows glycine doses of 3 grams daily before bedtime can help with sleep ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

which play a key role in brain development. Though DHA and EPA are naturally present in foods like oily fish, an omega-3 supplement might be a good option if seafood isn’t a regular part of your ...