While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

Beauty starts from within, and it all starts with feeding your body the right food and supplements so that you ... to discuss the importance of brain health and explain ways it ties into other ...

Scientists have long been curious about the gut-brain axis. Early- to mid-19th ... or probiotics, foods or supplements containing live microorganisms that help maintain healthy gut microbes ...

By incorporating these brain-boosting foods into your childs diet you’re not just feeding their appetite but also fueling their potential ...

Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, with potential applications in ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...

GABA slows down brain activity, helping you relax and ... Glycine is found in high-protein foods and supplements. Research shows glycine doses of 3 grams daily before bedtime can help with sleep ...