Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, ...

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Rozalina Burkova Pace your breathing Slow your breathing down to six breaths a minute by consciously inhaling and exhaling. Paced breathing offers a host of physiological benefits, like reducing ...

Western culture has been "slow to catch on", according to Lyndsey Marriott from Bristol Breathwork, who teaches a conscious connected breathing technique. "We receive a lot of information about ...