Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

“When stress builds up and you need to ... He explains that “for a deeper emotional release, a conscious connected breathing exercise can help you to tap into your subconscious mind, inviting ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...