Rolling Out13d
Breathing techniques to reduce stress and anxiety
Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.
Fall asleep fast with this one breathing technique proven to relax your whole body
“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.
Breathwork Techniques For Reducing Anxiety And Restoring Mental Balance
The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...
Breathing techniques a 'powerful aid to healing'
The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...
newsbytesapp.com8d
5 breathing exercises to enhance your immune system
By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...
Psychology Today10d
Why Anxiety Techniques Don’t Work for Many People
This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.
Plane crashes can cause upticks in flight anxiety. Here's how to manage it.
High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...
Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...
EurekAlert!9d
Study using virtual breathing coach indicates it is as effective as a human trainer
A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...