However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Just gently breathe a few times through the nose. Inhale through the nose, exhale through the nose, and notice how you feel after taking this calming breath.

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices like box breathing and 4-7-8 promote relaxation anytime, anywhere.

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

In this article, Dr Honinx shares 5 breathing exercises that harness the power of your breath for better sleep, less stress and a happier, healthier life. If your sleep is suffering, it could be ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

The reason for naming this breathing exercise as such is because the goal is to reduce anxiety by deflating your diaphragm and lungs quickly, like a balloon gushing air. If you can imagine what a ...

As someone who deals with anxiety, I do a lot of breathing exercises to soothe my nerves, so when I found out there was a breathing exercise device that’s designed for wellness and mindfulness ...