Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices like box breathing and 4-7-8 promote relaxation anytime, anywhere.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is ... Deep breathing practices may help ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams with greater confidence and clarity.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Deep breathing can be an effective way to reduce stress at work, studies show ... There are other ways to fit in breathing exercises. To get ahead of anxiety before starting a day of cold calls, sales ...

As exam stress builds, it’s normal to feel overwhelmed by the pressure to perform well. The last-minute cramming can take a toll on both ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.