While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic principle behind biceps movements, and introduce supination, which is also ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Trap Workouts: Targeted techniques and targeted trapezius workouts will help blow ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Lean slightly forward and round out the upper back. Think about pulling ... Why: Using a machine row allows you to build major lat strength and muscle, since you'll be able to handle a lot more ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body ... while recruiting your upper body, your core muscles act as a collective ...

Nothing beats the post-workout pump after training your back and biceps ... locks to secure the weights in place as you lift and build muscle at home. I love that trainer Sam-Otuh has included ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Known as a muscle pump, this type of instant muscle growth occurs for a reason. But does it actually have any positive effects or help you build strength? In this guide, we discuss what happens ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...