When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...

The monks studied traditional Tibetan Buddhist meditation, originating in the ancient Indian practice of Ayurveda. They focused on Samatha, the practice of calm abiding, which steadies and ...