Parenting is hard, but staying calm doesn’t have to be. Visualizing your observing ego can help you gain control over your emotions and foster healthier communication with your children.

And parents struggle with anxiety in higher numbers ... that consumers rave about to help combat anxiety. Apps such as Calm ...

Yelling affects children’s emotional well-being and damages relationships. Explore healthy communication methods and improve ...

Making sure your home provides a calm, peaceful environment is important for every single member of the family.

Between work, parenting, kids’ activities, and my own social life, it’s easy for the well to run dry before long. That’s why it’s so important to streamline. So where do you begin?

Things had gotten scary again at home, and I was running toward safety. Now, as an adult and parent, I have to live with the effects of my traumatic childhood. I never understood how badly it has ...