Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

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Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

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Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.