6 Symptoms of Protein Deficiency and Why It’s So Important to Get More
Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...
A pair of twins followed different diets for 12 weeks. The high-carb twin lost more fat and had more energy.
One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different activities, from cycling to a long walk.
They lied about carbs and sugar: go ahead, eat them … thoughtfully
Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...
5 Foods To Avoid If You Want To Improve Your Focus And Concentration
When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...
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Ditching Carbs? This Is the Healthy Pasta Swap You Need to Try Instead
Spaghetti squash (Cucurbita pepo L. var. medullosa Alef.) is a member of the pumpkin family. It is a small, yellow, ...
Is pasta healthier as leftovers? There may be several benefits to cooling and reheating carbs
Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...
Pratik Gandhi reveals he endured cramps, quit carbs and only drank 1 litre of water a day for defined abs: ‘Thought I’d never do that’
Pratik Gandhi, who will next star in Yami Gautam's Dhoom Dhaam, opened up about the process of getting six-pack abs.
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16 Foods to Avoid (or Limit) on the Keto Diet
If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...
Burgers don’t have to be unhealthy — these are the five best for your body
“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...