Now, there are no excuses for not being able to incorporate this stretch into your working day, as you can do it straight from your chair. "It targets psoas, piriformis, hip flexors, hamstrings and ...

See Photo. You may need a chair or counter to support you. Lean forward with the left leg and stretch the right hip flexor.

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension ... position yourself next to a chair or other support on your left side.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

You can stretch it more aggressively by putting your foot up on a couch or bench. You can also do this and bring your arm upward. This addresses the hip flexor. Grab onto something and open your ...

A kneeling hip flexor stretch will see you place one leg bent ... Whether it's a sore lower back from an unsupportive chair, ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

If balance is a challenge, position yourself next to a chair or other support on ... Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain.