‘I'm going to stop eating bad foods or I'm going to stop being lazy.’" Research has shown, however, that the most important aspect of kicking a bad habit is to replace the negative behavior ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

Telling Americans what food is healthy doesn’t mean they will listen.

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Psychologists have zeroed in on a series of eating habits that could give you a clue that the person sitting across the dinner table might just be a narcissist. They found eating meat was a ...

MINNEAPOLIS — Americans are now eating more cheese than ever before, but, at the same time, we're drinking less milk. In 1975, the average American drank 29 gallons of milk per year. The amount ...