Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

A new study expands on previous research demonstrating the long-term consumption of mixed nuts can significantly lower ...

Improved cholesterol is associated with less risk of stroke or cardiovascular disease. Not all mixes of nuts are equally healthy. For example, some are covered with large amounts of sodium or ...

You can eat it like cereal, sprinkle it on top of yogurt, toss it in trail mix ... can even lower your cholesterol over time. Granola also is loaded with dried fruits and nuts, which can be ...

However, with growing awareness around cholesterol ... Nut butters, such as almond, peanut, or cashew butter, provide a creamy and flavorful substitute for butter. They are rich in healthy ...

Nuts are rich in unsaturated fats, which can help reduce LDL cholesterol ... for your heart health. Since different nuts offer various nutrient profiles, including a mix in your healthy diet ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...