A new study expands on previous research demonstrating the long-term consumption of mixed nuts can significantly lower ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Improved cholesterol is associated with less risk of stroke or cardiovascular disease. Not all mixes of nuts are equally healthy. For example, some are covered with large amounts of sodium or ...

However, with growing awareness around cholesterol ... Nut butters, such as almond, peanut, or cashew butter, provide a creamy and flavorful substitute for butter. They are rich in healthy ...

You can eat it like cereal, sprinkle it on top of yogurt, toss it in trail mix ... can even lower your cholesterol over time. Granola also is loaded with dried fruits and nuts, which can be ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

In this article, we tell you the top 10 natural sources of healthy fats or good fats that you can consume daily to keep your arteries clean and your heart strong. Nuts, including almonds ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

Muesli, often touted for its heart-healthy properties due to typically containing oats, dried fruit, and nuts, could be your ticket to a lower cholesterol diet. The BHF notes: "The mix changes ...