Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step, because that's the first step you take to health.

They are widely used in herbal medicine, and many have proven effectiveness in reducing anxiety and combating insomnia. Here are some of the main natural ingredients with calming properties and ...

Be sure to be guided by a health professional, especially in cases of pregnancy, lactation or medication use. It is also very ...

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Nearly one-third of adults in the U.S. will grapple with out-of-control anxiety at some point in their life. Anxiety is often accompanied by depression, and the two share many symptoms and involve ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

Inflation is at a 40-year high, and while we could be seeing signs that it may be starting to ease, our pocketbooks are still feeling the pressure. Families are cutting back on everything from ...