Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Discover why relying on friends for therapy can damage relationships, and learn expert-backed strategies from a therapist to ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Try one or more of these coping strategies to help you manage your stress and become more resilient when facing it again. We’ve compiled a list of 16 strategies you can do in 5 minutes (chewing ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

This time of year is often associated with a decline in mental wellbeing. Lisa Hallberg is a manager with the Saskatchewan ...

This research sheds light on why traditional sleep solutions, like limiting screen time or sticking to a bedtime routine, may not be enough for those with a history of trauma. If unprocessed emotions ...

Grech, J. (2025) Psychological Responses after Failing an Important Exam: An IPA Study. Psychology, 16, 149-169. doi: 10.4236 ...