Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

Tools for fighting depression, trauma, and burnout are increasingly as important to Niagara County police agencies as the ...

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

You may also be more likely to procrastinate in times of stress as a coping mechanism. A study in 140 medical students linked procrastination to increased stress levels. If you find yourself ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

Firefighters face life-threatening situations and high levels of stress. Rickie Jenkins shares insights on coping strategies ...

Charlie Health looks at how bereavement groups impact emotional vulnerability in grief and the role of social support in ...

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.