Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

Car accidents are traumatic events that can leave a lasting impact on victims, not only physically but also emotionally.

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Counselors and a pilot respond to aircraft safety and overcoming flight anxiety following two tragic plane crashes.

HARRISONBURG, Va. (WHSV) - BREAKING NEWS UPDATE: Anthony Robinson has been found guilty by a jury on all counts in ...