Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and before they become more intense. They may require some practice but can ...

During a panic attack, which is an intense period of anxiety that typically peaks after several minutes, people may develop: It can be challenging to cope with the physical symptoms of anxiety.

Car accidents are traumatic events that can leave a lasting impact on victims, not only physically but also emotionally.

Over the course of a dozen or more sessions, CBT helps patients cope with the three basic facets of anxiety—the cognitive processes that lead to endless worry; the disquieting physical symptoms ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Anxiety in children can be a big worry for parents, here are the signs to look out for and how to help your child.

Coping can be difficult ... It could be an anxiety disorder. Anxiety is super treatable. Symptoms often resolve with therapy, medication, or a mix of both. It's important to seek help instead ...

Following routines is one possible coping strategy to make the separation ... codependence can cause emotional distress, including symptoms of separation anxiety. In a codependent relationship ...