Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

These muscles work together to maintain posture and stability during the hold ... maintaining core tension and steady breathing. Begin in a tall plank position with your arms extended.

small muscles along the spine that enhance stability and posture; the pelvic floor muscles, which support pelvic organs and contribute to core strength; the diaphragm, the primary breathing muscle ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

Movement in all directions: While stability is crucial, your core also needs to be mobile ... maintaining a deep, even breathing pattern. Rest for 10 to 15 seconds in between reps and repeat ...