Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

Research from the Journal of Human Kinetics shows kettlebells are great additions to functional resistance and strength programs, building neuromuscular power, full-body strength, core stability ...

and other moves that will make kettlebell training even more fun. It also builds shoulder stability and increases your core stability. Key Performance Points: Start from a good rack position.

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...