Together, raise your hands ... hold this pose for 10 seconds. Sit on the floor with your legs crossed, and face your partner. Extend your arms out in front of you and grab a hold of your partner's ...

How to: Sit on an incline bench and hold a dumbbell in each hand at arm's length ... To begin, grasp a couple of dumbbells and sit at the edge of a flat bench, extending your arms fully downward ...