Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

The jerk is a technical exercise that involves explosively lifting a weight from the shoulders to an overhead position. In competition, this is done using a barbell, but you can perform dumbbell ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

AMRAP: It stands for as many rounds as possible as is a workout structure that is used in CrossFit to accompany ... Burpees With your barbell on the ground in front of you, step back and hit ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.