Of the best CrossFit workouts, this is one of my favorites ... but we strongly advise learning the three full-body exercises below before trying the workout. However you scale it, there’s ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

It allows you to maximize your full capabilities during your workouts ... mass and reduce body fat. They may enter competitions where judges assess components like: CrossFit comes with benefits ...

This piece delves into the accomplishments of female athletes in Crossfit – one of the toughest fitness regimens globally ... Molly has stunning ink on her body. What do the top CrossFit ...

In fact, studies indicate that full-body workouts are equally effective for ... puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

You can do basic training exercises to get an overall workout in, but if there was a way to know exactly what kind of workout works best for your body type ... similar to CrossFit classes and ...