CrossFit is known for its intense workouts that combine free weights, gymnastics, and cardio exercises to achieve a toned ...

or be able to lift a certain weight, CrossFit can help you reach it," Kyra Williams, a professional CrossFit athlete, and personal trainer, told Health. One of the health benefits of CrossFit ...

When I started CrossFit in my late 20s, the workouts involved lifting weights.

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

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