LANCASTER, Pa. (WHP) — In the world of CrossFit, age is proving to be just a number for athletes like Kayla Weiler and Tina ...

One of the most notable benefits of CrossFit for women is the significant increase ... often include intense cardio exercises ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

But for the 60% of members who are women, CrossFit is often ... brand and Glassman to focus on running their individual boxes. Dani Ren’e Gaskell opened a CrossFit box in Tooting in south ...

Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

The New Ladies’ Night," Cass explains how her new evening routine of running and camaraderie has allowed her to not only ...