5 Leg Curl Alternatives to Build Your Hamstrings
THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...
This Lower Body Workout Will Jump Start Your Body Recomp Goal
We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.
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Struggling With Pullups? You Can Still Build Muscle Without Complete Reps.
PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...
Bruce Lee’s workout routine from 1965 will blow your mind: Check the legendary martial artist's complete fitness regimen
Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown of his gym routine.
This simple 3-move workout builds upper body muscle and boosts your metabolism
It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.
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5 exercises to boost your arm strength and grip
The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...
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Practice these 5 simple exercises to strengthen your knee
Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...
Say Goodbye To Belly Fat With These Celebrity Fitness Instructor-Recommended Abs Workout
Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...
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The Best Circuit Workout to Help You Do More Pull-Ups
You do not want to go too light. Keep the weight so you cannot do 10 reps of the rowing exercise. The following exercise is bicep curls done with dumbbells or a curl bar for 10 reps of moderate ...