WH brings you all the advice on lateral raises - AKA dumbbell lateral raises, side raises or side lat raises - including muscles worked, benefits and lateral raise variations. Meet the expert ...

While many will tout the benefits of the cable lateral raise over the dumbbell variation, new evidence suggests the results could be similar when it comes to muscle growth. Here is the latest ...

Follow these steps to perform lateral raises correctly: Dumbbell lateral raises are ... replacement for overhead presses ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

in order to avoid muscle fatigue. Although the standing dumbbell lateral raise looks easy, but they are harder to perform correctly than how they look. We emphasise ‘correctly’, because a lot ...

While many will tout the benefits of the cable lateral raise over the dumbbell variation, new evidence suggests the results could be similar when it comes to muscle growth. Here is the latest research ...