Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

We are in a constant state of high sympathetic tone. Your sympathetic nervous system is the fight, flight, or freeze system.

A dear elderly friend of mine in church is dealing with the dementia of a spouse, and I am grieving for his hurt. He is one ...

Neither strategy will teach our children or ourselves to assert boundaries, making us more prone to chronic stress. The ...

Supreme Court Justice Ketanji Brown Jackson relieves her stress on the high court by taking boxing lessons. Jackson, one of ...

Increasing our awareness of our thoughts and emotions can be helpful in coping with life’s stresses. Stress can affect our bodies and minds in powerful ways; from raising our heart rate and ...