“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Cooper says using these breathwork techniques on a daily basis will help to “retrain” your nervous system for better sleep in the long run. “Slow, deep breathing has been shown to produce ...

In this new extract, she lays out the steps to a simple breathing exercise which will help you find calmness just before you go to sleep. For the times when you can’t sleep, I am going to share ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Deep breathing or progressive muscle relaxation techniques, on the other hand, can reduce heart rate and calm your nervous system, setting the stage for restful sleep. Do not underestimate the ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

However, if you’ve ever done any kind of exercise ... natural breath. Notice where the breath moves – does your chest rise more than your belly? Is your breathing shallow or deep?

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and ...