Diaphragmatic breathing ... experience imbalance during this exercise, stop immediately and consult your doctor before trying it again. Step 1: Take a deep breath in, filling up not just your ...

Breathing exercises ... as necessary. Diaphragmatic breathing focuses on using the muscle at the bottom of your ribs, the diaphragm, and the abdominal muscles to achieve deep, full breaths.

Exercises for improving coordination of respiration and phonation include building awareness of using diaphragmatic breathing, controlling inhalation and exhalation, counting and sustaining vowels.

To strengthen your diaphragm, practice diaphragmatic ... it 5 to 10 minutes at a time several times a day. This exercise will make your breathing easier over time.