Do you also suffer from back aches and unusual hand cramps? If yes, this might be due to sitting in one position for many ...

When you’ve been slouching at your desk for eight hours ... More than anything, yoga is about connecting to your breath — so in addition to these poses, know you can always find a little ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day ... pause before moving on to the next pose. “Whether you’re currently ...

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...