Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Read on to learn about the benefits of kefir for weight loss and other health needs, plus three smoothies to whip up soon!

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.