Belly fat, technically known as visceral fat, is the stubborn fat that builds up around vital organs in your midsection. That ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.