5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Stylist4y
The best shoulder exercises for building a strong upper body
Your shoulders are ... member of the Strong Women Collective. So, in order to give your shoulders an effective, well-rounded workout, it’s good to incorporate a few different exercises that ...
10 Best Exercises for Women Over 50 To Live Longer
Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...
Women's Health1y
These Are The 12 Best Triceps Exercises For An Effective Triceps Workout With Dumbbells
"They stabilize your arms and your shoulders ... your arms—and assist in chest-dominant exercises, like those infamous yogi pushups. There are different exercises that work different parts ...
10 yoga exercises that could help fight depression in working women
For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...
Los Angeles Times1mon
5 easy exercises for your head and neck to alleviate desk job aches and pains
Still too busy? Do just one exercise, for 30-60 seconds, then continue working. If you get through one routine by day’s end, consider it a win. Focus on a different routine the next day.