It was on Jan. 2 that I arrived at the workout room at the Community Center. I was stopped dead in my tracks. There was not one available piece of equipment on the floor. All of the New ...

Lacking exercise motivation ... Instead, it comes down to discipline and reasoning, rather than motivation. If the novelty for your new routine is slowly dwindling or you can’t find a way ...

This type of training focuses on strength, endurance, and discipline—essential elements for anyone looking to take their fitness to the next level. Military training combines resistance ...

It’s common to think about self-discipline in simple terms: either someone has it or they don’t. But it’s a bit more complicated than that. A psychologist shares six tips for lasting self ...